ما هي النصائح التي ممكن تقدميها لي لتكون الولادة سهلة وما هي الاشياء التي توسع منطقة الحوض لتسهيل عملية الولادة الطبيعية ؟؟

it is important to approach your labour with an open mind, being prepared to what will happen and how it happens, starting from the knowledge of contraction / pain and the need for vaginal examination at various stages of your labour. Being mobile in the early stages aslo help, avoid dehydration is important. having your husband or a person of your choice next you may also help. Regards.